Meditation Made Easy!
|Day(s) Offered:||Tue Wed Thu|
|Time:||845A - 1015A|
|Ages:||13 - 99|
Full Description: What comes to mind when you hear the word ˘meditation? You will learn the theory behind the major meditation practices and will be gently guided to practice them. Our approach will be upon the health benefits of the ˘relaxation response, which is triggered by meditative practices. This survey/practice class will inspire you to relax, release and let go for greater health of mind, body and spirit.
Online registration is no longer available for week(s) 8