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Meditation Made Easy!


Cost: $54.00
Category: Health
Course No: 1310
Week(s) Offered: 8
Day(s) Offered: Tue Wed Thu
Time: 845A - 1015A
Instructor: Cassandra Butler
Location: Turner, 210
Ages: 13 - 99
Materials Fee: none

Full Description: What comes to mind when you hear the word ˘meditation? You will learn the theory behind the major meditation practices and will be gently guided to practice them. Our approach will be upon the health benefits of the ˘relaxation response, which is triggered by meditative practices. This survey/practice class will inspire you to relax, release and let go for greater health of mind, body and spirit.



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